User blogs

If you’re feeling weighed down (quite literally so), by unhealthy snacking, it’s time you made a change. Do away with butter and cheese and opt for the Wingreens Farms’ guilt-free butters and spreads that also double up as dips. Guaranteed to please all palates, we’re sure they’ll perk up your snack time! 

Salsa 

Salsa is just about that perfect blend of sweet and tangy flavours. The Tomato Salsa with its blend of ingredients like green peppers, onions and garlic is versatile and can be used in a variety of dishes. Pair it with Baked Multigrain Flatbread for a healthy evening snack or as an appetiser at a dinner party. Make your own version of a healthy bruschetta with multigrain bread, tomato salsa, fresh basil and olive oil. This multi-purpose dip can also be used to make gravies for different kinds of pasta and rice dishes. Tomato is known for its high Vitamin C content which gives your immune system a boost. The best part? It’s an extremely low fat spread, making it a guilt-free indulgence. Peri Peri Salsa is yet another delicious food which you can try with creamy dip. 

Hummus

Sometimes you needn't look further than the good olive hummus dip for a healthy snack. Made with chickpeas, garlic, tahini and olive oil, it's a rich source of protein. It makes for an ideal, healthy appetiser at a dinner party or an evening snack. Hummus is best enjoyed with pita bread or Baked Pita Bread Crisps if you want to keep it healthy. You can also enjoy hummus dip as a salad dressing with your choice of vegetables and a sprinkling of olives. Wingreensfarms offers Original Olive Hummus, Rosemary Hummus, Peri peri hummus, classic hummus, Tandoori Hummus.

Fiery Mustard Desert

Some like it hot and for them there’s fiery mustard desert! It’s a given with hot dogs, but also goes well with grilled meat and fish. Try it as a spread along with your grilled chicken. Or, make a meal out of it by adding the grilled chicken and mustard in sandwich. It also works well as a dressing. Just add a hint of olive oil along with a dash of balsamic vinegar and your dressing is ready! 

Dill Tzatziki 

Dill Tzatziki is a much-loved Greek dip made with yogurt, dill and herbs. It's popularly enjoyed as part of a mezze platter. The dill tzatziki contains hung curd, garlic and dill. The dill plant's leaves and seeds are used as seasoning, giving this dip a distinct flavour. Since hung curd forms its base, it's also a rich source of calcium. This extremely low fat spread goes fabulously with carrot and cucumber sticks or with Baked Chilli Garlic Pita Bread Crisps.

Chipotle Dip

A perennial Mexican favourite, chipotle sauce is made of smoke-dried jalapenos. The chipotle dip is spicy with a creamy texture, making it a delightful spread for your sandwiches. It also adds a zing to grilled meat and vegetables, making it a must-have for a barbecue. Use it as a marinade or simply as a dip to add a robust punch to your meal! You can also try Chipotle with Chilli Garlic Pita Bread

Intro: A combination of sweet, spicy and tangy flavours, salsa is loved by all. Whether used as a dip, spread or sauce, it can elevate a simple snack into something delightful. Here’s how you can make your own easy version at home.

Whether its chips or finger foods, salsa makes the perfect accompaniment for a variety of appetisers and snacks. High on taste and low on calories, this sauce is extremely versatile. While it’s commonly enjoyed with nachos or tortilla chips, it also pairs well with fried finger foods such as French fries, potato wedges, chicken nuggets or cheese balls. It can be served as part of a mezze platter along with hummus and a hung curd dip. Typically a mezze platter would include grilled vegetables like eggplant, zucchini and bell peppers along with grilled meats. Add some olives and pickles on the side. Serve the platter with the dips in the centre. You can make the platter more elaborate by adding mozzarella and feta cheese, if you please.

If you’re pressed for time and want to create a quick snack, use it as a spread in a sandwich. Add vegetables of your choice along with a serving of cheese and Voila! Your snack is ready! You can also create a quick appetiser like bruschetta. Simply cut bread into small pieces and toast. Once done, rub some olive oil over it followed by garlic paste. Then, add the salsa and garnish with fresh basil. You can also add some grated cheese over it before serving. 

Apart from being low calorie, freshly made salsa sauce also has a whole lot of health benefits. Its primary ingredient, tomato is a rich source of vitamin C. Tomatoes contain vitamins and minerals like vitamin B6, folate, niacin, vitamin E,  copper, potassium, manganese that provide nutrition to the body. They are also known to reduce the risk of heart disease, boost the immune system and enhance skin and hair health. The salsa also contains lemon which is known to be a source of vitamins C, B6, A and E and calcium. Lemon is instrumental in helping the body detox, thus aiding digestion. Additionally, it gives the body an instant boost of energy. Its other ingredients like garlic and olive oil also provide multiple health benefits to the body. Garlic is known to be rich in antioxidants, while olive oil is rich in Vitamin E. With so many benefits and a melange of enticing flavours, we suggest you whip up your own version of the dip at home. Read on to find out how.

Ingredients 

3 large ripe tomatoes, finely chopped

1 small onion, finely chopped

1 green bell pepper, deseeded and finely chopped

Green chillies as per taste 

2 cloves garlic, crushed

1 tbsp olive oil

Method 

Mix all the ingredients together in a bowl. Place the mixture in an airtight container and refrigerate. Serve with tortilla chips or finger foods.

Wingreens farms which is an online organic store provides delicious and healthy peri peri salsa and tomato salsa