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Intro: There’s a whole world of butter and butter spread beyond the humble salted butter you’ve grown up with. If you’re a sandwich connoissuer, here are 5 that will take your sandwich to a whole new level of deliciousness.
peanut butter forms the basis of any sandwich. After all, it is what reinforces the bread and prepares it to hold its structure when you pile on the stuffing. If you have a special soft corner for sandwiches, whether it is as a snack or as a meal when paired with a chilled iced tea, you’re always looking for ways to make your sandwich more exciting. What better way to give your sandwich an extra flavour boost than with the help of special peanut butter?
Take a look at 5 that are our absolute favourites.
Herbed butter
Think regular salted peanut butter on a flavour rush! Flavoured with anything from dried or fresh herbs to chilli, garlic and sometimes even cheese, herbed butters are a sure-shot way to add heaps of flavour to your sandwich without taking away from the simplicity of the snack. You can buy storebought ones or make your own rather easily. Here’s a quick recipe that never fails us.
Ingredients
100g peanut butter
4 cloves garlic, minced
1tsp chilli flakes
2tsp parsley, finely chopped
Method:
Simply heat the peanut butter until it melts. Allow it to cool slightly until it reaches room temperature, but hasn’t solidified. Add the rest of the ingredients and stir well to combine. Transfer into a glass jar and refrigerate until you need to use it!
Cashew butter
If it is a smooth, rich cream cheese-like effect you’re after, be sure to give cashew butter a shot. Compared to other nut butters, cashew butter is relatively low in fat and even the fat that it does contain is of the monounsaturated kind, the one that’s good for you! Cashews can have a naturally sweet taste, but if you want to adapt your cashew butter to enhance a savoury sandwich, simply spike it with olive oil, pepper and a good sprinkle of sea salt.
Coconut butter
Coconut has natural oils that are great for your health and coconut butter is just a thick spread made out of grated coconut. You can make a simple sandwich with just honey and coconut butter spread, or top it with a berry preserve. We have to say, the latter is a firm breakfast favourite!
Cookie butter
While the other peanut butters on this list have some health benefits to offer, a cookie butter is wholly indulgent. It’s like your favourite chocolate and hazelnut spread, but tastes like cookies instead! To make a scrumptious sandwich, top slices of bread with cookie butter and sliced bananas. It’s filling, delicious and satisfies your sweet tooth too!
Seed butters
Apart from nuts, seeds such as pumpkin seeds and sunflower seeds are eaten in the form of sandwich-friendly butters too! They add a nutty, earthy taste to your sandwich and can be sweetened with honey or spiced up with pepper and chillies, depending on what you’re in the mood for. While both sunflower seed butter and pumpkin seed butter are low in fat and packed with nutrients, they offer a delectable creamy texture, much like peanut butter.
If you’re feeling weighed down (quite literally so), by unhealthy snacking, it’s time you made a change. Do away with butter and cheese and opt for the Wingreens Farms’ guilt-free butters and spreads that also double up as dips. Guaranteed to please all palates, we’re sure they’ll perk up your snack time!
Salsa
Salsa is just about that perfect blend of sweet and tangy flavours. The Tomato Salsa with its blend of ingredients like green peppers, onions and garlic is versatile and can be used in a variety of dishes. Pair it with Baked Multigrain Flatbread for a healthy evening snack or as an appetiser at a dinner party. Make your own version of a healthy bruschetta with multigrain bread, tomato salsa, fresh basil and olive oil. This multi-purpose dip can also be used to make gravies for different kinds of pasta and rice dishes. Tomato is known for its high Vitamin C content which gives your immune system a boost. The best part? It’s an extremely low fat spread, making it a guilt-free indulgence. Peri Peri Salsa is yet another delicious food which you can try with creamy dip.
Hummus
Sometimes you needn't look further than the good olive hummus dip for a healthy snack. Made with chickpeas, garlic, tahini and olive oil, it's a rich source of protein. It makes for an ideal, healthy appetiser at a dinner party or an evening snack. Hummus is best enjoyed with pita bread or Baked Pita Bread Crisps if you want to keep it healthy. You can also enjoy hummus dip as a salad dressing with your choice of vegetables and a sprinkling of olives. Wingreensfarms offers Original Olive Hummus, Rosemary Hummus, Peri peri hummus, classic hummus, Tandoori Hummus.
Fiery Mustard Desert
Some like it hot and for them there’s fiery mustard desert! It’s a given with hot dogs, but also goes well with grilled meat and fish. Try it as a spread along with your grilled chicken. Or, make a meal out of it by adding the grilled chicken and mustard in sandwich. It also works well as a dressing. Just add a hint of olive oil along with a dash of balsamic vinegar and your dressing is ready!
Dill Tzatziki
Dill Tzatziki is a much-loved Greek dip made with yogurt, dill and herbs. It's popularly enjoyed as part of a mezze platter. The dill tzatziki contains hung curd, garlic and dill. The dill plant's leaves and seeds are used as seasoning, giving this dip a distinct flavour. Since hung curd forms its base, it's also a rich source of calcium. This extremely low fat spread goes fabulously with carrot and cucumber sticks or with Baked Chilli Garlic Pita Bread Crisps.
Chipotle Dip
A perennial Mexican favourite, chipotle sauce is made of smoke-dried jalapenos. The chipotle dip is spicy with a creamy texture, making it a delightful spread for your sandwiches. It also adds a zing to grilled meat and vegetables, making it a must-have for a barbecue. Use it as a marinade or simply as a dip to add a robust punch to your meal! You can also try Chipotle with Chilli Garlic Pita Bread
Intro: Hummus tastes great along with a stack of warm, pillowy pita bread, but you’re missing out if you don’t experiment with other hummus food. This simple hummus salad is not only delicious, but is perfect for the weight watcher too!
Hummus is the perfect health food. It is packed with protein, vitamins and a host of other nutrients, along with being absolutely delicious. You can eat it any which way and rest assured that the results will be fabulous.
Apart from being a dip you can count on, hummus dip also works well as a spread, sauce and salad dressing. With heaps of flavour and a delightful creamy texture, organic hummus-based salad dressings are absolutely lip-smacking.
Here’s a recipe of one such salad that incorporates the Middle Eastern dip beautifully with tipping the calorie scale. Made with fresh vegetables and fruits that are filling, tasty and great for your health, a hummus spread dressing takes this salad to the next level.
Ingredients
For the salad
3 cups of mixed lettuce
1 cup kale
1 orange, peeled and segmented
½ cup pomegranate
1 cup pumpkin, thinly sliced
1 cup mixed bell peppers, roughly sliced
½ cup cherry tomatoes, halved
1 cup broccoli, steamed
3tbsp almonds, roasted and roughly chopped
3tbsp walnuts, roasted and roughly chopped
2tbsp flax seeds
2tbsp pumpkin seeds
1 cup mushrooms, sliced
1tbsp olive oil
salt and pepper, to taste
1tsp smoked paprika powder
4tbsp goat’s cheese, to garnish
For the dressing
½ cup hummus
1 clove of garlic, minced
3-4 tbsp olive oil
2 tbsp honey
1 tbsp balsamic vinegar
salt and pepper, to taste
2 tsp lemon juice
Method
· First things first, add all the ingredients for your dressing into a mason jar, screw the lid on and shake the jar well. You may need to do this for a couple of minutes until the dressing has emulsified properly. Optionally, you can also add the ingredients to a liquidiser and blend them. The second option works particularly well if you’re strapped for time.
· Next, take your pumpkin and mixed bell peppers and toss them in the olive oil, salt, pepper and paprika. Lay them in a flat layer on a baking tray, roast them at 180°C and cook them until they are fork-tender.
· While the vegetables roast, sautee the mushrooms until they release all their water and are cooked through. Season with salt and pepper and allow them to cool.
· Once all your cooked vegetables have cooled to room temperature, mix them with the mixed lettuce and kale in a large bowl. Add the orange segments, cherry tomatoes, broccoli and pomegranate to your salad and toss lightly.
· Pour the dressing on to the salad and mix well to ensure that all the ingredients are well-coated.
· Finish the salad by sprinkling the roasted almonds, walnuts, flax seeds and pumpkin seeds and dotting it with chunks of goat’s cheese.
Pro tip:
For extra protein, you can add cubes of grilled chicken or tofu to your hummus healthy salad, along with croutons for crunch and turn it into a complete meal!
Wingreens farms which is an online organic store provides delicious and healthy hummus food such as Original Olive Hummus, Rosemary Hummus, Peri peri hummus, classic hummus, Tandoori Hummus
Intro: A combination of sweet, spicy and tangy flavours, salsa is loved by all. Whether used as a dip, spread or sauce, it can elevate a simple snack into something delightful. Here’s how you can make your own easy version at home.
Whether its chips or finger foods, salsa makes the perfect accompaniment for a variety of appetisers and snacks. High on taste and low on calories, this sauce is extremely versatile. While it’s commonly enjoyed with nachos or tortilla chips, it also pairs well with fried finger foods such as French fries, potato wedges, chicken nuggets or cheese balls. It can be served as part of a mezze platter along with hummus and a hung curd dip. Typically a mezze platter would include grilled vegetables like eggplant, zucchini and bell peppers along with grilled meats. Add some olives and pickles on the side. Serve the platter with the dips in the centre. You can make the platter more elaborate by adding mozzarella and feta cheese, if you please.
If you’re pressed for time and want to create a quick snack, use it as a spread in a sandwich. Add vegetables of your choice along with a serving of cheese and Voila! Your snack is ready! You can also create a quick appetiser like bruschetta. Simply cut bread into small pieces and toast. Once done, rub some olive oil over it followed by garlic paste. Then, add the salsa and garnish with fresh basil. You can also add some grated cheese over it before serving.
Apart from being low calorie, freshly made salsa sauce also has a whole lot of health benefits. Its primary ingredient, tomato is a rich source of vitamin C. Tomatoes contain vitamins and minerals like vitamin B6, folate, niacin, vitamin E, copper, potassium, manganese that provide nutrition to the body. They are also known to reduce the risk of heart disease, boost the immune system and enhance skin and hair health. The salsa also contains lemon which is known to be a source of vitamins C, B6, A and E and calcium. Lemon is instrumental in helping the body detox, thus aiding digestion. Additionally, it gives the body an instant boost of energy. Its other ingredients like garlic and olive oil also provide multiple health benefits to the body. Garlic is known to be rich in antioxidants, while olive oil is rich in Vitamin E. With so many benefits and a melange of enticing flavours, we suggest you whip up your own version of the dip at home. Read on to find out how.
Ingredients
3 large ripe tomatoes, finely chopped
1 small onion, finely chopped
1 green bell pepper, deseeded and finely chopped
Green chillies as per taste
2 cloves garlic, crushed
1 tbsp olive oil
Method
Mix all the ingredients together in a bowl. Place the mixture in an airtight container and refrigerate. Serve with tortilla chips or finger foods.
Wingreens farms which is an online organic store provides delicious and healthy peri peri salsa and tomato salsa
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After you graduate and start looking for a job, you will realize that most potential employers will be looking for employees who have a bit of experience. Ask many essay writers and they will tell you that that’s a hot topic they write about many a times.
As a college student, one may wonder where experience will come from. The
simple answer however is that internship will serve you well and you will get
that experience in the places where you will try your hand in the application
of the skills that you are learning in college. When you are searching for an
internship however, you ought to consider the one you need and the urgency too.
There are paid and unpaid internships, and obviously you can get unpaid
internships faster. Who wouldn’t like to get free services anyway.
The time you will take working in a day at the place where you land an internship is a great factor too. You are s student remember and so your time is at times limited. You will have busy schedules in school and hence you need to reconfigure your time for the duties for your internship. A source that offers you flexibility will be the best. The type of work you should look for should obviously relate to the course you are doing, and if you don’t get that you can take any job that is comfortable to you.
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